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Quinoa Tabbouleh

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Quinoa Tabbouleh

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Ingredients

  • For the Quinoa:
  • 2 tablespoons canola oil
  • 1/2 onion, diced
  • 1 1/2 cups quinoa, rinsed under cold running wa-ter for 10 minutes
  • 3 cups water
  • 1 clove garlic
  • 1 bay leaf
  • 1 sprig thyme
  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • Zest and juice of one lemon
  • For the Salad:
  • 1/2 cup diced feta cheese
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon lemon zest
  • Fresh ground pepper to taste

Details

Preparation

Step 1

In medium pot over low heat, combine oil and onion. Cook until onion is translucent, about 3 minutes. Add quinoa and stir to coat with oil. Add water, increase the heat and bring to a boil. Add garlic, bay leaf, and thyme. Cover and simmer about 25-30 minutes. Add salt, oil, lemon zest, and juice. Fluff with a fork. Remove from heat and let sit covered about 10 minutes. Remove and discard garlic, bay leaf, and thyme sprig. Once cooled, transfer to serv-ing bowl. Add salad ingredients and season to taste. Serve chilled or at room temperature

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