Egg White Frittata
By á-4202
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Ingredients
- 2 TBS olive oil
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1/4 yellow onion, chopped
- 1 tsp kosher salt
- 1 tsp black pepper
- 8 egg whites or whole eggs
- 1/2 cup feta cheese, crumbled
- 2 cups fresh spinach
Details
Servings 4
Preparation time 5mins
Cooking time 30mins
Preparation
Step 1
1) Preheat the oven to 375 degrees F.
2) Heat heavy skillet over med-low heat. Add oil and heat.
3) Sauté onions and peppers until vegetables are tender, about 7 mins
4) Sprinkle the mixture with salt and pepper.
5) Pour egg whites into the skillet and cook for 3 mins.
6) Sprinkle the top with feta and spinach.
7) Put skillet in oven and bake, uncovered, for 8 – 10 mins. (If using whole eggs instead of just whites, bake at 400 degrees F.)
8) Loosen the eggs of the frittata with a rubber spatula and then invert onto a plate.
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