Egg White Frittata

By á-4202

Ingredients

• 2 TBS olive oil
• 1 red pepper, chopped
• 1 green pepper, chopped
• 1/4 yellow onion, chopped
• 1 tsp kosher salt
• 1 tsp black pepper
• 8 egg whites or whole eggs
• 1/2 cup feta cheese, crumbled
• 2 cups fresh spinach

Details

Servings 4
Preparation time 5mins
Cooking time 30mins

Preparation

Step 1

1) Preheat the oven to 375 degrees F.

2) Heat heavy skillet over med-low heat. Add oil and heat.

3) Sauté onions and peppers until vegetables are tender, about 7 mins

4) Sprinkle the mixture with salt and pepper.

5) Pour egg whites into the skillet and cook for 3 mins.

6) Sprinkle the top with feta and spinach.

7) Put skillet in oven and bake, uncovered, for 8 – 10 mins. (If using whole eggs instead of just whites, bake at 400 degrees F.)

8) Loosen the eggs of the frittata with a rubber spatula and then invert onto a plate.