Egg White Frittata

Egg White Frittata

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serves


Ingredients

  • 2

    TBS olive oil

  • 1

    red pepper, chopped

  • 1

    green pepper, chopped

  • ¼

    yellow onion, chopped

  • 1

    tsp kosher salt

  • 1

    tsp black pepper

  • 8

    egg whites or whole eggs

  • ½

    cup feta cheese, crumbled

  • 2

    cups fresh spinach

Directions

1) Preheat the oven to 375 degrees F. 2) Heat heavy skillet over med-low heat. Add oil and heat. 3) Sauté onions and peppers until vegetables are tender, about 7 mins 4) Sprinkle the mixture with salt and pepper. 5) Pour egg whites into the skillet and cook for 3 mins. 6) Sprinkle the top with feta and spinach. 7) Put skillet in oven and bake, uncovered, for 8 – 10 mins. (If using whole eggs instead of just whites, bake at 400 degrees F.) 8) Loosen the eggs of the frittata with a rubber spatula and then invert onto a plate.


Nutrition

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