frozen berry-nut parfait

By emtoothfxr

A healthy dessert from The Biggest Loser,kids don't like it.
4 1/2 cup servings
Per serving: 90 calories, 7 g protein, 6 g carbohydrates (4 g sugars), 4 g fat (0 g saturated), 0 mg cholesterol, 1 g fiber, 20 mg sodium
Note: This dessert can be served later, but it will form ice crystals if frozen longer than directed and thus won't be as creamy.

Ingredients

• 1 cup plain, fat-free Greek-style yogurt
• 1/2 cup fresh blueberries
• 1/3 cup diced frozen strawberries
• 2 packets Stevia or other natural sweetener
• 2 teaspoons vanilla extract
• 1/4 cup chopped walnuts, toasted

Preparation

Step 1

In a food processor, combine the yogurt, blueberries, strawberries, sweetener, and vanilla and process until smooth. Stir in the nuts.
Transfer the mixture to a pint container, cover, and freeze for about 30 minutes, or until just frozen.
Scoop into 4 parfait glasses and serve immediately.