Chicken Salad with Apples and Grapes

Chicken Salad with Apples and Grapes

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼

    cup low fat plain yogurt ( i used Greek vanilla yogurt)

  • ¼

    cup low fat buttermilk ( i used vanilla almond milk)

  • 1

    tablespoon mayonnaise

  • 2

    tablespoons cider vinegar

  • 1

    teaspoon curry powder

  • 1

    clove garlic, chopped

  • ½

    teaspoon kosher salt

  • freshly ground black pepper

  • 2

    cups grilled chicken, roughly chopped

  • ½

    granny smith apple skin on cored and chopped into large cubes

  • ¾

    cup red grapes halved

  • 1

    cup loosely packed watercress or flat leaf parsley chopped

  • 4

    large leaves romaine lettuce

  • ¼

    cup raw almonds chopped

Directions

Combine the yogurt, buttermilk, mayonnaise, vinegar, curry powder, garlic, salt and pepper in a medium bowl and whisk to incorporate. Combine the chicken, apple, grapes and watercress in a large salad bowl. Pour the dressing over and toss to coat Taste and adjust the salt, pepper and curry powder if needed Arrange a lettuce leaf on each plate. Divide the salad between the plates, on top of the lettuce and top with almonds.


Nutrition

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