Low-Carb / Sugar-Free / Gluten-Free Pancakes Recipe

6 4" pancakes Nutritional Information: Each pancake has 1 gram effective carbohydrate, plus 2 grams of fiber (3 grams total carbohydrate), 6 grams of protein, and 155 calories.

Low-Carb / Sugar-Free / Gluten-Free Pancakes Recipe

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup almond meal

  • 2

    large eggs

  • ¼

    cup water (for puffier pancakes, you can use sparkling water)

  • 2

    tablespoons oil

  • ¼

    teaspoon salt

  • 1

    tablespoon sweetener

Directions

In a medium bowl, mix together 1 cup almond meal, 2 large eggs, 1/4 cup water or sparkling water, 2 tablespoons oil, 14 teaspoon salt and 1 tablespoon sweetener until well incorporated. Let the batter sit a few minutes before cooking them. Cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. So you'll have to check the underside to see when they are brown. Then it's time to flip them. Serve with sugar-free maple syrup, Easy Sugar-Free Three-Berry Syrup Recipe, Sugar-Free Strawberry Topping Recipe, or other low-carb topping. Almond meal (same as almond flour) differs a bit from one batch to the other, so you may have to adjust the amount of liquid to get the thickness you want.


Nutrition

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