BEEF & BROCCOLI

BEEF & BROCCOLI

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    tablespoons cornstarch, divided

  • 1

    ⁄2 cup water, plus

  • 2

    tablespoons water, divided

  • 1

    ⁄2 teaspoon garlic powder

  • 1

    lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips

  • 2

    tablespoons vegetable oil, divided

  • 4

    cups broccoli florets

  • 1

    small onion, cut into wedges

  • 1

    ⁄3 cup reduced sodium soy sauce

  • 2

    tablespoons brown sugar

  • 1

    teaspoon ground ginger

  • hot cooked rice

Directions

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. Add beef and toss. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes. Serve over rice. (Or cauliflower rice)


Nutrition

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