Radiant health smoothie

Radiant health smoothie
Radiant health smoothie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • redients

  • 2

    packed cups of kale or other green leafy vegetable (collards, spinach)

  • 1

    cup of unsweetened soy*/almond/rice/other milk

  • 1

    cup Green Tea

  • 1

    cup of blueberries (fresh or frozen)

  • 1

    cup of strawberries (fresh or frozen)

  • 1

    banana, peeled

  • 1

    orange, peeled and sectioned

  • 2

    Tablespoons cocoa powder

  • 2

    Tablespoons of ground flax seeds or chia seeds

  • 3/4

    teaspoon turmeric powder

  • 1/2

    teaspoon black pepper

  • Optional: 10-12 ice cubes

  • To avoid GMO-containing versions of these items, use organic or non-GMO certified

  • Instructions

Directions

In a high-powered blender, process the kale with the soy milk. Add in the green tea, the fruit, cocoa powder, flax seeds and spices. If a thinner consistency is desired add in water or soy*/almond/rice/other milk. For a cold, frosty shake add ice cubes. Pour into 2 glasses and serve immediately.

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