Chicken strips - southern fried

By lily_bones

Prep: 30 min. Cook: 5 min./batch

Nutrition Facts: 5 ounces equals 327 calories, 11 g fat (2 g saturated fat), 126 mg cholesterol, 320 mg sodium, 18 g carbohydrate, 1 g fiber, 39 g protein.

Ingredients

• 1 egg
• 1/2 cup buttermilk
• 1 cup all-purpose flour
• 1-1/2 teaspoons garlic powder
• 1-1/2 teaspoons pepper
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 2 pounds chicken tenderloins
• Oil for deep-fat frying
• 2 tablespoons grated Parmesan cheese

Preparation

Step 1

In a shallow bowl, whisk egg and buttermilk. In a separate shallow bowl, combine the flour, garlic powder, pepper, salt and paprika. Dip chicken in egg mixture, then flour mixture.
In an electric skillet, heat oil to 375°. Fry chicken, a few pieces at a time, for 2-3 minutes on each side or until no longer pink. Drain on paper towels. Sprinkle with cheese. Yield: 6 servings.