Herbed Instant Brown Rice 3pts

By deanarrca

Ingredients

• 1 tablespoon margarine
• 1/2 cup onion, chopped
• 3 cloves garlic, minced
• 1 cup bell pepper, finely chopped
• 1/2 cup celery, finely chopped
• 6 ounces instant brown rice, uncooked
• 1/4 teaspoon marjoram
• 1/2 cup fresh parsley, chopped

Preparation

Step 1

1. In large non-stick skillet, melt margarine over medium-high heat; add onion and garlic. sautee 2-3 minutes,until garlic is lightly browned. Add bell pepper and celery; sautee 2-3 minutes.

2. Add 1 1/2 cups water, the rice and marjoram; bring to a boil. Reduce heat to low; simmer, covered, 5 minutes. Remove from heat; stir in parsley. Let stand 5 minutes.

WW exchanges: 1/2 fat, 3/4 vegetable, 1 bread

NOTES : WW points 3