Applesauce Barbecue Chicken

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NUTRITION per serving: 266 Calories; 3g Fat; 40g Protein; 17g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 460mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1/2 Fruit; 1 Other Carbohydrates. Points: 5

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  • 4

Ingredients

  • 4 (4-oz.) boneless skinless chicken breast halves
  • 1/2 teaspoon black pepper
  • Water/oil mixture
  • 2/3 cup chunky applesauce
  • 2/3 cup spicy barbecue sauce
  • 2 tablespoons dark brown sugar
  • 1 teaspoon chili powder

Preparation

Step 1

Sprinkle chicken with pepper. Coat a large skillet with a tight-fitting lid with water/oil mixture over medium-high heat; brown chicken on both sides. In a small bowl, combine remaining ingredients; pour over chicken. Cover and simmer for 7 to 10 minutes or until chicken is cooked through.

SERVING SUGGESTION: Brown rice and steamed broccoli.
GLUTEN FREE: Make sure barbecue sauce is gluten free.

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