Breakfast in a jar

By á-25051

Ingredients

• basic recipe
• 1/3cup1/3 cup dry oat meal
• 1Tablespoon1 Tablespoon or scoop Protein
• 1/4cup1/4 cup milk or almond milk
• 1/4cup1/4 cup vanilla yogurt

Preparation

Step 1

In a 2 cup mason jar refrigerate each recipe over night to eat in morning

layer basic recipe as listed
add banana, peanut butter, chopped walnuts and some maple syrup of sweetness you can add a little chocolate syrup refrigerate over night

layer basic recipe as listed
add mixed fruit of any kind. chopped nuts any kind refrigerate over night

Layer basic recipe as listed
1/4 cup honey, strawberries, shaved chocolate pieces scoop cocoa powder

layer basic recipe as listed
1/4 cup maple syrup 1/2 cup shredded carrots, pecans dash of cinnamon

layer basic recipe as listed
Pina colada
honey , pineapple almonds and coconut