Breakfast in a jar

Breakfast in a jar

Photo by Mary E.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • basic recipe

  • cup dry oat meal

  • 1

    Tablespoon or scoop Protein

  • ¼

    cup milk or almond milk

  • ¼

    cup vanilla yogurt

Directions

In a 2 cup mason jar refrigerate each recipe over night to eat in morning layer basic recipe as listed add banana, peanut butter, chopped walnuts and some maple syrup of sweetness you can add a little chocolate syrup refrigerate over night layer basic recipe as listed add mixed fruit of any kind. chopped nuts any kind refrigerate over night Layer basic recipe as listed 1/4 cup honey, strawberries, shaved chocolate pieces scoop cocoa powder layer basic recipe as listed 1/4 cup maple syrup 1/2 cup shredded carrots, pecans dash of cinnamon layer basic recipe as listed Pina colada honey , pineapple almonds and coconut


Nutrition

Facebook Conversations