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Old-Fashioned Spiced Banana Bread

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Ingredients

  • 1 1/4 cups all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1/2 cup sugar
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice
  • 1/2 teaspoon ginger
  • 1/4 teaspoon salt
  • 1 egg beaten
  • 2 bananas mashed
  • 3/4 cup unsweetened applesauce
  • 2 tablespoons vegatable oil
  • 1/3 cup fat-free milk

Details

Servings 9
Adapted from keyingredient.com

Preparation

Step 1

Preheat the oven to 350 degrees. In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, baking powder, cinnamon, allspice, ginger, and salt.

In a medium bowl, combine the eggs, bananas, oil, and milk. Add the banana mixture slowly to the flour mixture and mix until just combined. Don't overbeat.

Spray a 9- by 5- by 3-inch loaf pan with nonstick spray. Dust the pan lightly with flour. Pour the batter into the prepared pan.

Bake the banana bread for 45 to 50 minutes until a knife inserted in the center comes out clean. Let the bread cool in the pan for 15 minutes, then turn the loaf out onto a rack and cool completely.

This recipe yields 9 servings. Serving size: 1 (1-inch) slice.

Exchanges Per Serving: 2 Carbohydrate, 1 1/2 Fat.

Nutrition Facts: Calories 214; Calories from Fat 70; Total Fat 8g; Saturated Fat 0g; Cholesterol 47mg; Sodium 165mg; Carbohydrate 33g; Dietary Fiber 2g; Sugars 16g; Protein 4g.

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