2003 Garlic Green Beans

By boandozzy

One serving (3/4 cup) equals 66 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 113 mg sodium, 9 g carbohydrate, 4 g fiber, 2 g protein.

Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Garlic Green Beans in Light & Tasty June/July 2002, p11

Ingredients

• 1 pound fresh green beans, trimmed
• 1/4 cup water
• 3 garlic cloves, minced
• 1/3 cup minced fresh parsley
• 1 tablespoon butter, melted
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Preparation

Step 1

Place beans, water and garlic in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until beans are crisp-tender. Stir in the remaining ingredients. Yield: 4 servings.