tarragon chicken

tarragon chicken
Adapted from find.myrecipes.com
tarragon chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from find.myrecipes.com

Ingredients

  • Ingredients

  • * Cooking spray

  • 4

    * 4 (4-ounce) skinless, boneless chicken breast halves

  • 1/4

    * 1/4 teaspoon salt

  • 1/4

    * 1/4 teaspoon pepper

  • 1/2

    * 1/2 cup low-fat sour cream

  • 2

    * 2 tablespoons honey mustard

  • 1

    * 1 teaspoon dried tarragon

Directions

Preparation Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Transfer to a platter; keep warm. Stir sour cream, mustard, and tarragon into pan; cook until thoroughly heated. Spoon over chicken. Nutritional Information Calories: 170 (16% from fat) Fat: 3.1g (sat 1.4g,mono 0.0g,poly 0.0g) Protein: 27.2g Carbohydrate: 4.2g Fiber: 0.0g Cholesterol: 71mg Iron: 0.0mg Sodium: 263mg Calcium: 0.0mg

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