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tarragon chicken

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Ingredients

  • Ingredients
  • * Cooking spray
  • 4 * 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/4 * 1/4 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper
  • 1/2 * 1/2 cup low-fat sour cream
  • 2 * 2 tablespoons honey mustard
  • 1 * 1 teaspoon dried tarragon

Details

Adapted from find.myrecipes.com

Preparation

Step 1

Preparation

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Transfer to a platter; keep warm.

Stir sour cream, mustard, and tarragon into pan; cook until thoroughly heated. Spoon over chicken.

Nutritional Information

Calories:
170 (16% from fat)
Fat:
3.1g (sat 1.4g,mono 0.0g,poly 0.0g)
Protein:
27.2g
Carbohydrate:
4.2g
Fiber:
0.0g
Cholesterol:
71mg
Iron:
0.0mg
Sodium:
263mg
Calcium:
0.0mg

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