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Leigh

apricot chicken

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Ingredients

  • Ingredients
  • 1 * 1 teaspoon curry powder
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon freshly ground black pepper
  • 4 * 4 (6-ounce) skinless, boneless chicken breast halves
  • * Cooking spray
  • 1/3 * 1/3 cup apricot spread (such as Polaner All Fruit)
  • 2 * 2 tablespoons fresh lemon juice
  • 2 * 2 tablespoons water
  • 2 * 2 teaspoons grated lemon rind

Details

Adapted from find.myrecipes.com

Preparation

Step 1

Preparation

1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.

2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.

3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
Nutritional Information

Calories:
245 (8% from fat)
Fat:
2g (sat 0.6g,mono 0.5g,poly 0.5g)
Protein:
39.4g
Carbohydrate:
14.5g
Fiber:
0.3g
Cholesterol:
99mg
Iron:
1.4mg
Sodium:
402mg
Calcium:
24mg

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