apricot chicken

apricot chicken
Adapted from find.myrecipes.com
apricot chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from find.myrecipes.com

Ingredients

  • Ingredients

  • 1

    * 1 teaspoon curry powder

  • 1/2

    * 1/2 teaspoon salt

  • 1/4

    * 1/4 teaspoon freshly ground black pepper

  • 4

    * 4 (6-ounce) skinless, boneless chicken breast halves

  • * Cooking spray

  • 1/3

    * 1/3 cup apricot spread (such as Polaner All Fruit)

  • 2

    * 2 tablespoons fresh lemon juice

  • 2

    * 2 tablespoons water

  • 2

    * 2 teaspoons grated lemon rind

Directions

Preparation 1. Combine first 3 ingredients in a small bowl; rub mixture over chicken. 2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm. 3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind. Nutritional Information Calories: 245 (8% from fat) Fat: 2g (sat 0.6g,mono 0.5g,poly 0.5g) Protein: 39.4g Carbohydrate: 14.5g Fiber: 0.3g Cholesterol: 99mg Iron: 1.4mg Sodium: 402mg Calcium: 24mg

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