roast pork with balsamic figs & roasted onions

roast pork with balsamic figs & roasted onions
Adapted from find.myrecipes.com
roast pork with balsamic figs & roasted onions

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from find.myrecipes.com

Ingredients

  • 1

    * 1 (1-pound) pork tenderloin, trimmed

  • 1/4

    * 1/4 teaspoon salt

  • 1/4

    * 1/4 teaspoon black pepper

  • * Cooking spray

  • 8

    * 8 dried Mission figs

  • 2

    * 2 tablespoons balsamic vinegar

  • 2

    * 2 tablespoons water

  • 1

    * 1 tablespoon low-sodium soy sauce

  • 1

    * 1 (8-ounce) container refrigerated prechopped onion

Directions

1. Preheat oven to 425°. 2. Sprinkle pork evenly with salt and pepper; coat with cooking spray. Heat a medium-sized cast-iron skillet or other ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes or until browned on all sides, turning occasionally. 3. While pork browns, coarsely chop figs. Combine vinegar, 2 tablespoons water, and soy sauce in a small bowl. When pork is browned, remove pan from heat. Add figs, onion, and vinegar mixture to pan, stirring to loosen browned bits. 4. Bake, uncovered, at 425° for 15 minutes or until a thermometer registers 160° (slightly pink). Stir onion mixture; cover pan loosely with foil. Let stand 5 minutes before slicing. Nutritional Information Calories: 256 (15% from fat) Fat: 4g (sat 1.4g,mono 1.6g,poly 0.5g) Protein: 24.6g Carbohydrate: 30.6g Fiber: 4.6g Cholesterol: 63mg Iron: 2.1mg Sodium: 349mg Calcium: 81mg

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