Bean and Cheese Burrito

385 calories 14 g total fat (7 g saturated) 31 mg cholesterol 1048 mg sodium 49 g carbohydrates 7 g fiber 19 g protein

Bean and Cheese Burrito
Bean and Cheese Burrito

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    tortilla

  • 1/3

    cup canned black beans, mashed

  • 1/4

    cup spicy salsa

  • 1/4

    cup shredded Cheddar cheese

  • 1

    tbsp. sliced green onions

  • 1

    tbsp. sliced, pitted olives

  • 2

    tbsp. diced tomato

  • 1/2

    cup shredded lettuce

  • 2

    tbsp. fat-free sour cream

Directions

Preheat oven to 350 F. Mix beans, half salsa, cheese, onion, and tomato in small bowl. Place tortilla on aluminum foil. Spoon bean mixture into tortilla, slightly off center. Fold tortilla and wrap foil around. Bake 10 to 15 min. until hot. Top with remaining ingredients.

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