Pan-Cooked Pineapple Chicken
By JPMccutcheon
327 calories
4 g total fat (1 g saturated)
82 mg cholesterol
100 mg sodium
38 g carbohydrates
4 g fiber
35 g protein
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Ingredients
- 1/4 cup diced onion
- Pinch of black pepper
- 1 tsp. olive oil
- 2 boneless, skinless chicken breasts, cut into 1 in. cubes
- 1 tbsp. orange juice
- 8 oz. can diced pineapple
- 1 banana, sliced
- 1 tsp maple syrup
Details
Servings 2
Preparation
Step 1
In a skillet over medium heat, cook the onion, black pepper, and olive oil for a minute, until the onion is slightly browned.
Add the chicken-breast cubes, orange juice, and pineapple, stirring as you do.
Once it all comes to a boil, immediately reduce the heat to medium and add the banana and maple syrup.
Reduce the heat, stir, cover, and simmer for another 5 minutes.
Serve as is or over a small bed of rice.
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