hempseed banana berry pudding

By foodiva

Ingredients

• 2 just ripe (not overripe) bananas, peeled (if too ripe, the flavor can be overwhelming)
• 2 cups (300 g) organic berries* (fresh or if frozen, thawed)
• 2 Tbsp (30 ml) light coconut milk (or almond milk)
• optional: maple syrup or pitted dates to taste
• 2 Tbsp (20 g) hemp seeds*
• 2 Tbsp (24 g) chia seeds
• 1/8 tsp ground cinnamon

Preparation

Step 1

Instructions
Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market).
Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

Instructions