- 12
- 10 mins
- 30 mins
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Ingredients
- 12 small square wonton wrappers (stocked with the tofu in the refrigerated section of the market)
- 6 oz. extra-lean ground beef (4% fat or less)
- 1 tsp. taco seasoning
- 1/2 cup refried beans
- 1 1/2 cups shredded lettuce
- 1/2 cup shredded reduced-fat Mexican-blend cheese
- 2 tbsp. sliced black olives, chopped
- 6 tbsp. chopped tomatoes, chunky salsa, or pico de gallo
- 1/4 cup light sour cream
Preparation
Step 1
Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.
Place each wonton wrapper into a cup of the muffin pan, and press it into the bottom and sides. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.
Let cool completely, about 10 minutes.
Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with taco seasoning. Cook and crumble until fully cooked, about 5 minutes. Add beans, and cook and stir until hot, about 1 minute.
Evenly fill wonton cups in this order: lettuce, beef-bean mixture, cheese, chopped olives, salsa, and sour cream.