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Sausage and Cheddar Bites


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  • 1 lb. sausaged browned and drained
  • 2 cups shredded cheese
  • 4 eggs
  • 5 T. melted butter
  • 2 T. sour cream
  • 1/3 cup coconut flour (heaping)
  • 1/4 t. baking powder
  • 1/2 t. salt
  • Garlic powder



Step 1

Melt the butter and let cool.
Preheat oven to 400 degrees and line baking sheet with non-stick foil or parchment paper.
Brown sausage
Combined cooled butter, eggs, sour cream, salt and garlic.
Add the coconut flour
Stir in the sausage and cheese.
Roll or drop into balls/mounds.
Bake 15-20 minutes (Broil for a sec to get crisp top)

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