- 6
Ingredients
- 1/2 cup KRAFT Original Barbecue Sauce
- 3 Tbsp. lemon juice, divided
- 1-1/2 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/2 tsp. ground red pepper (cayenne)
- 1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
- 1/2 cup finely chopped peeled seeded cucumbers
- 1 Tbsp. finely chopped fresh mint
- 1 clove garlic, minced
Preparation
Step 1
MIXbarbecue sauce, 2 Tbsp. lemon juice, curry, cumin and pepper; pour half over chicken in shallow dish. Stir. Refrigerate 20 min. to marinate.
HEATgrill to medium heat. Drain chicken; discard marinade. Thread chicken onto 6 skewers alternately with onions. Grill 8 to 10 min. or until chicken is done, turning occasionally and brushing with remaining barbecue sauce mixture.
COMBINEremaining lemon juice, sour cream, cucumbers, mint and garlic. Serve with kabobs.
kraft kitchens tips
Make Ahead
Chicken can be marinated up to 2 hours before grilling as directed.
Special Extra
Serve with warm naan.
nutritional information
per serving
Calories 200 Total fat 5 g Saturated fat 2 g Cholesterol 75 mg Sodium 320 mg Carbohydrate 11 g Dietary fiber 1 g Sugars 8 g Protein 26 g Vitamin A 8 %DV Vitamin C 6 %DV Calcium 6 %DV Iron 8 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
1 Starch + 3 Meat (L)
Nutrition Bonus
Made with better-for-you products, these flavorful chicken kabobs can fit into a healthful eating plan!