Sweet and Sour Chicken Or Pork

By deanarrca

Ingredients

• 1 can pineapple chunks in juice (20 oz.), -- reserve juice
• drain
• 3 1/2 tablespoons Worcestershire sauce
• 2 tablespoons ketchup
• 1 tablespoon cornstarch
• 1 tablespoon honey
• 2 tablespoons vegetable oil
• 4 boneless skinless chicken breast halves, cut into 1inch cubes (or lean center cut pork loin cut in cubes)
• 1 green bell pepper, cut into strips
• 3 scallions, cut in 1inch pieces

Preparation

Step 1

In a medium-sized bowl combine the reserved pineapple juice and the worrcestershire sauce, ketchup, cornstarch, and honey; mix well. Heat the oil in a large skillet. Add the chicken; stir-fry over high heat until lightly browned. Add the bell pepper; cook 2 minutes. Add the pineapple juice mixture, then the pineapple chunks and scallions. Cook stirring, for 1 to 2 minutes, or until sauce thickens slightly.


Serving Ideas : Serve over rice.