Romantic Chicken Marsala

By deanarrca

Ingredients

• 1 tablespoon vegetable oil, or liquid margarine
• 1/4 cup chopped onion
• 1/2 cup chopped celery
• 1 cup sliced mushrooms
• 1 lb. chicken pieces, skinned
• 1/4 teaspoon sage
• 1/2 cup white wine
• 1 cup skim milk
• 1 tablespoon flour
• 1/4 teaspoon white pepper
• 1/4 teaspoon salt

Preparation

Step 1

In saucepan, saute onion, celery, and mushrooms in margarine or oil until tender. Add chicken and sage, cooking for 5 more minutes. Pour in wine and cook 5 more minutes, allowing liquid to evaporate. In shaker container, combine flour and milk. Slowly stir into sauce, cooking 3 minutes or until thick. Stir in salt and pepper. Serve over tender cooked thick noodles.

Exchanges: 3 lean meat, 2 vegetables