Turkey-rific Taco Bean Dip

By asally04

PER SERVING (1/12th of recipe, about 1/2 cup): 131 calories, 2.5g fat, 453mg sodium, 16g carbs, 4g fiber, 2.5g sugars, 11g protein -- PointsPlus® value 3*

Get ready for some SERIOUS dunking -- this bean dip means business, people!

Ingredients

• 10 oz. raw lean ground turkey
• 1 1/2 tsp. taco seasoning
• 2 cups diced plum tomatoes (about 4 tomatoes)
• 1 cup diced onion (about 1/2 large onion)
• Two 16-oz. cans fat-free refried beans
• Two 4-oz. cans diced green chiles
• 1/2 cup shredded reduced-fat Mexican-blend cheese
• Serving suggestions: low-fat baked tortilla chips, sliced bell peppers

Preparation

Step 1

Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and sprinkle with taco seasoning. Cook and finely crumble until turkey is fully cooked, about 6 minutes. Drain any excess liquid and transfer turkey to the crock pot.

Evenly top turkey with tomatoes, onion, beans, and chiles.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

Turn off crock pot and remove lid. Add cheese and stir well.

Serve with your guilt-free dippers of choice and enjoy!

MAKES 12 SERVINGS