Grilled Vegetable Kabobs with Rice Recipe

4

Ingredients

1/2 cup commercial oil free Italian dressing
1 tbsp minced fresh parsley or 1 tsp dried parsley flakes
1 tsp dried whole basil
2 medium-size yellow squash, cut into 1-inch slices
8 small boiling onions
8 cherry tomatoes
8 medium-size fresh mushrooms
Vegetable cooking spray
2 cups cooked long-grain rice (hot), cooked without salt or fat

Preparation

Step 1

Combine dressing, parsely and basil in a small bowl; cover and chill.

Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill rack with cooking spray; place on grill over medium coals. Place kabobs on rack, and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture.

To serve: Place 1/2 cup rice on each plate and top with 2 vegetable kabobs.

Nutrition Information:
Per serving
112 calories
1 g fat
4 g protein
25 g carbohydrate
6 g fiber
0 mg cholesterol
12 mg sodium

Exchanges: 0 grain (starch); 4 1/2 vegetable; 0 fat