French Toast

By marmar

Ingredients

• 8 egg whites
• 1 tsp. vanilla extract
• 1/2 tsp. nutmeg
• 1/2 tsp. cinnamon
• 1 cup skim milk
• 4 slices whole-wheat bread
• cooking spray
• sugar-free syrup

Preparation

Step 1

Whisk egg whites, vanilla, nutmeg, cinnamon and milk together. Dip each slice of whole-wheat bread in the egg mixture and brown on each side in a nonstick pay sprayed with cooking spray. Top with a little sugar-free syrup and serve with turkey sausage or scrambled eggs.