HG's Planet Hungrywood Sweet & Cap'n Crunchy Chicken

PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein -- PointsPlus® value 5*

HG's Planet Hungrywood Sweet & Cap'n Crunchy Chicken
Adapted from hungry-girl.com
HG's Planet Hungrywood Sweet & Cap'n Crunchy Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Adapted from hungry-girl.com

Ingredients

  • 8

    oz. raw boneless skinless lean chicken breast tenders

  • 1/2

    cup Cap'n Crunch cereal (original)

  • 1/4

    cup Fiber One Original bran cereal

  • 3

    tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

  • 2

    tbsp. Best Foods/Hellmann's Dijonnaise

  • 2

    tbsp. honey mustard (actual mustard, not dressing)

  • 1/8

    tsp. onion powder

  • 1/8

    tsp. garlic powder

  • dash salt

  • dash black pepper

Directions

Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside. Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside. Place chicken tenders in a separate medium bowl. Cover chicken with egg substitute, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture. Bring a large pan sprayed with nonstick spray to medium heat on the stove. Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through. Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce.

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