HG's Planet Hungrywood Sweet & Cap'n Crunchy Chicken

By sunitagt

PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein -- PointsPlus® value 5*

Ingredients

• 8 oz. raw boneless skinless lean chicken breast tenders
• 1/2 cup Cap'n Crunch cereal (original)
• 1/4 cup Fiber One Original bran cereal
• 3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
• 2 tbsp. Best Foods/Hellmann's Dijonnaise
• 2 tbsp. honey mustard (actual mustard, not dressing)
• 1/8 tsp. onion powder
• 1/8 tsp. garlic powder
• dash salt
• dash black pepper

Details

Servings 2
Adapted from hungry-girl.com

Preparation

Step 1

Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.

Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.

Place chicken tenders in a separate medium bowl. Cover chicken with egg substitute, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.

Bring a large pan sprayed with nonstick spray to medium heat on the stove. Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.

Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce.