Ingredients
- 1/2 cup spicy enchilada sauce (such as Las Palmas)
- 1 (14.5 ounce) can unsalted pinto beans, rinsed and drained
- 1 (14.5 ounce) can fat-free refried beans
- 1 tablespoon olive oil
- 3 cups diced zucchini
- 1 Tablespoon chopped fresh oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/8 teaspoon ground red pepper
- 6 garlic cloves, minced
- 2 (8.8 ounce) packages precooked brown rice (such as Uncle Ben's)
- 8 (8-inch) whole wheat flour tortillas
- 4 ounces reduced-fat cheddar cheese, shredded
- Cooking spray
- 1/2 cup reduced-fat sour cream
- 1/2 cup refrigerated fresh pico de gallo
- Cilantro sprigs (optional)
Details
Preparation
Step 1
1. Place a large baking sheet in the oven. Preheat the oven to 450 degrees (leave pan in oven as it preheats)
2. Place first 3 ingredients in a saucepan over medium heat; cook 4 minutes
3. Heat a large skillet over medium-high heat. Add oil; swirl. Add zucchini; saute 2 minutes. Add oregano, cumin, black pepper, red pepper, and garlic; cook 2 minutes. Remove from heat.
4. Prepare rice according to package directions.
5. Warm tortillas according to package directions.
Spread about 1/2 cup bean mixture evenly over each tortilla, leaving a 1/2 inch border. Top each tortilla with 1/3 cup rice, 1/3 cup zucchini mixture, and 2 tablespoons of cheese. Fold in sides of tortilla over filling, roll up. Repeat procedure with remaining 7 tortillas, bean mixture, rice, zucchini mixture, and cheese.
6. Lightly coat burritos with cooking spray. Arrange burritos, seam sides down, on preheated baking sheet. Bake at 450 degrees for 4 minutes, turning after 2 minutes. Top each serving with 1 tablespoon sour cream, 1 tablespoon pico de gallo, and cilantro sprigs, if desired, or follow freezing instructions.
To freeze: wrap cooled burritos individually in plastic wrap; sealed in a large zip-top plastic freezer bag. Freeze up to 3 months.
To reheat: Remove plastic wrap; loosely wrap in paper towels. Microwave at HIGH 3 to 4 minutes turning after 2 minutes.
Calories 373
Fat 8.7g
Protein 17g
Carb 58g
Fiber 8g
Sugar 2g
Chol 14mg
Iron 3mg
sodium 649mg
calc 255mg
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