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B-L-T Salad

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MAKES: 1 servings
SERVING SIZE: 2 cups lettuce, 1 1/2 cups vegetables, 5 tablespoons dressing, 2 slices bacon, and 1/3 cup croutons
CARB GRAMS PER SERVING: 36
Rated : Not yet rated
B-L-T Salad

Nutrition Facts Per Serving:

Servings Per Recipe: 1
cal.(kcal): 297
Fat, total(g): 11
chol.(mg): 23
sat. fat(g): 2
carb.(g): 36
Monosaturated fat(g): 3
Polyunsaturated fat(g): 1
fiber(g): 9
sugar(g): 14
pro.(g): 18
vit. A(IU): 9524
vit. C(mg): 30
Thiamin(mg): 0
Riboflavin(mg): 0
Niacin(mg): 3
Pyridoxine (Vit. B6)(mg): 0
Folate(µg): 161
Cobalamin (Vit. B12)(µg): 0
sodium(mg): 680
Potassium(mg): 884
calcium(mg): 172
iron(mg): 3
Diabetic Exchanges
Vegetables(d.e): 2
Starch(d.e): 2
High-Fat Meat(d.e): 1
Fat(d.e): 1
Mark as Free Exchange(d.e): 0

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Ingredients

  • 2 tablespoons plain fat-free Greek yogurt
  • 2 tablespoons fat-free milk
  • 1 tablespoon light mayonnaise
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 teaspoon dried minced garlic
  • 2 slices bacon, crisp-cooked, drained, and crumbled
  • 2 cups chopped romaine lettuce
  • 1 cup chopped tomatoes
  • 1/2 cup chopped cucumber
  • 2 teaspoons balsamic vinegar
  • 1 slice light Italian bread, toasted and cubed

Details

Preparation

Step 1

1. For dressing, in a small bowl whisk together yogurt, milk, mayonnaise, pepper, and garlic. Stir in half of the bacon.

2. In a large bowl combine lettuce, tomatoes, and cucumber. Drizzle lettuce mixture with balsamic vinegar; toss well to combine. Add toasted bread cubes; toss again. Drizzle with the dressing and top with the remaining bacon.
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