Steak the Flay Way

By gstark

Ingredients

• Boneless New York strip

Preparation

Step 1

Get pan fired up. Quickly sear both sides and then transfer to 400 oven
1lb boneless strip will take about 5 minutes in the oven to reach 120 and with resting get to a rosy medium-rare
1 12 oz fillet will take about 8 minutes..