Chicken Stew 4pts Recipe

6

Ingredients

3 cups water
1 tablespoon Chicken Base, (Tones)
9 oz. tomato paste, (1 1/2 sm cans)
1 1/2 lb. boneless skinless chicken breast halves, cut into 1" cubes
3 cups potatoes, peeled and cubed
1 1/2 small onion, chopped
1 1/2 celery stalk, sliced
3 medium carrots, sliced
3/4 teaspoon paprika
3/8 teaspoon pepper
3/8 teaspoon dried thyme
2 tablespoons water
5 teaspoons cornstarch

Preparation

Step 1

1. In a crock pot, combine the chicken broth and tomato paste. Add next 8 ingredients and stir to mix well. Cover and cook on high heat for 3-1/2 to 4 hours, or on low heat for 7 to 8 hours.
2. Mix water and cornstarch in small bowl; stir until smooth. Stir into stew. Cook, covered, for 30 minutes more, or until thickened. Yield: 6 servings.

Nutritional information per serving
4 WW points for a 1 1/3 cup serving approx.
Amount Per Serving
Calories: 213
Total Fat: 1.88g
Cholesterol: 68mg
Sodium: 833mg
Total Carbs: 20.52g
Dietary Fiber: 3.64g
Sugars: 8.12g
Protein: 29.52g