Frittates with egg.
Nutritional information (amount per servings) Total Calories: 137 Sodium: 321mg Fat: 9g Carbohydrates: 6g Cholesterol: 169mg Protein: 8g Fiber: 1g
- 1 Tbsp. olive oil
- 1 med. onion chopped
- 1 med. zucchini halved lengthwise and cut into
- 1/4 inch thick slices.
- 1 small red bell pepper chopped
- 6 eggs
- 1/4 c milk
- 1 Tbsp. McCormick veg. Season
- 2 med. plum Tomatoes
- 1 c mozzarella cheese
Directions Heat oil in large ovenproof nonstick skillet on medium heat. Add onion, zucchini and bell pepper; cook and stir 2 to 3 minutes or until vegetables are tender. Beat eggs, milk and Seasoning in medium bowl. Pour into skillet. Cook on medium-low heat without stirring 5 minutes or until eggs are set on bottom. Arrange sliced tomatoes on top of egg mixture. Sprinkle with cheese. Broil 4 to 5 minutes or until eggs are set and cheese is lightly browned.