Broiled T-Bone Steak 8pts Recipe

4

Ingredients

4 teaspoons olive oil
2 teaspoons fresh rosemary, (1t dried)
2 teaspoons fresh sage, (1t dried)
16 ounces T-bone steak, 1 1/2" thick (to yeild 16oz of trimmed cooked meat -so your actual steak you need to buy bone-in will be about 1 1/2 pounds)
salt and pepper, to taste

Preparation

Step 1

Preheat broiler. Spray rack with non-stick cooking spray.

In small bowl, mix oil, rosemary, and sage. Rub steak with herb mixture.

Broil steak 3" from heat, 6 minutes for rare, turning once, or until cooked to desired doneness. Season with salt and pepper as soon as steak is done. Slice and Serve.

Notes
Serving Size 4oz cooked weight
Amount Per Serving
Calories: 356
Total Fat: 22.16g
Cholesterol: 76mg
Sodium: 85mg
Total Carbs: 0.29g
Dietary Fiber: 0.19g
Sugars: 0.01g
Protein: 30.89g
Nutritional information per serving
8 WW pts per serving ( serving size is 4oz cooked steak)