Spicy Pumpkin Mousse with Mini-Chocolate Chips
By Hklbrries
Boost energy and brighten a blue mood with this scrumptious dessert!
Prep time: 15 minutes
Chilling time: 1 hour
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Ingredients
- 1 can (15 ounce) pumpkin puree
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves
- 2 cups frozen fat-free whipped topping, thawed
- 1/4 cup semisweet mini-chocolate chips
Preparation
Step 1
In large bowl, combine pumpkin, maple syrup, cinnamon, ginger, and cloves. Gently fold in whipped topping until blended. Transfer to 4 individual serving bowls and top with chocolate chips. Chill 1 hour or longer before serving.
Nutrition information:
Per serving
225 calories
2 g protein
38 g carbohydrates
7.5 g fat
6 g saturated fat
0 mg cholesterol
5 g fiber
83 mg sodium