Fat-Blasting Berry Smoothie

By Hklbrries

Here's why a blender may be the ultimate weight-loss tool: Smoothies take less than 5 minutes to make. They pack in multiple high-nutrient foods. They fill you up. And if that weren't enough, they can taste like a five-star dessert.

Ingredients

• 3/4 cup instant oatmeal (prepared in water or skim milk)
• 3/4 cup skim milk
• 3/4 cup mixed frozen berries
• 2 tsp whey powder
• 3 ice cubes, crushed

Preparation

Step 1

In a blender, combine oatmeal, skim milk, mixed frozen berries, whey powder and crushed ice cubes.

Nutrition Information:
Per serving
144 calories
7 g protein
27 g carbohydrate
1 g fat
0 g saturated fat
4 g fiber
109 mg sodium