Lemon Sunflower Spread

  • 1

Ingredients

  • 1 Cup Roasted, Salted Sunflower Seeds (shelled)
  • 1 Tbs Olive Oil
  • Zest of 1 lemon, optional
  • 1/4 to 1/3 Cup of Lemon Juice (2-3 lemons)
  • 1 Cup Water
  • 1/4 – 1/2 tsp Salt
  • 1/4 tsp Tabasco, more if desired
  • White Pepper
  • Fresh Herbs (optional, such as mint, scallions)

Preparation

Step 1

Add the sunflower seeds to a food processor and turn it on. While running, add the oil and lemon juice and zest. Slowly add in the water until a smooth, creamy dip is formed.

Remove to a bowl and whisk in the salt, to taste, and the black pepper and tobasco. If needed, add more liquid to get the texture you like. Once the dip is ready, gently fold in any fresh chopped herbs you may be using.