Family-Style Fish With Bean Sprouts

Family-Style Fish With Bean Sprouts
Family-Style Fish With Bean Sprouts

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    teaspoons cornstarch

  • 1/2

    teaspoon salt

  • 3/4

    pound firm white fish fillet abt 1/4" thk cut 1" by 2" slices (such as seabass, bass or halibut)

  • FOR THE SAUCE:

  • 1

    tablespoon lemon juice

  • 2

    teaspoons oyster-flavoured sauce

  • 1/8

    teaspoon freshly-ground white pepper

  • FOR THE DISH:

  • 1

    tablespoon vegetable oil

  • 2

    tablespoons finely-shredded ginger

  • 2

    green onions trimmed, and cut into 2" lengths

  • 2

    cup bean sprouts

  • 1/4

    cup red bell pepper cut thin strips

  • 1/4

    cup sliced fresh button mushroom

  • Cilantro leaves

Directions

Stir the cornstarch and salt together in a medium bowl. Add the fish slices and toss gently to coat them evenly with the marinade. Set aside for 10 minutes. For the Sauce: Stir the lemon juice, oyster-flavored sauce and pepper together in a small bowl. For the Dish: Heat a wok over medium heat until hot. Pour in the oil. Add the marinated fish. Stir-fry gently until the fish is cooked through, 2 to 3 minutes. Scoop the fish out onto a plate and set aside. Add the ginger, green onions, bean sprouts, bell pepper and mushrooms to the wok and stir-fry until tender-crisp, about 2 minutes. Pour the sauce into the wok and slide in the cooked fish. Continue cooking until the fish is heated through, about 1 minute. Scoop the contents of the wok onto a serving platter and scatter the cilantro leaves over the top. This recipe yields 4 servings.

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