LAMB-Lamb Chops with Rosemary-Mustard Crust

By Unblond1

Ingredients

• 1 serving
• 1 tbsp. Dijon mustard
• 1 teaspoon minced garlic
• 2 tbsp. Panko
• 1/2 tablespoon finely grated Parmigiano
• 1 teaspoon minced fresh rosemary
• 1/4 teaspoon dried Italian herbs
• 2 lamb chops (3 to 4 ounces each)
• Coarse salt and ground pepper
• 1/2 tablespoon EVOO

Preparation

Step 1

* In a small bowl, combine mustard and garlic. In a wide shallow bowl, combine breadcrumbs, Parmesan, rosemary, and dried herbs; whisk to combine. Pat lamb chops dry with a paper towel and season with salt and pepper. With a basting brush, lightly coat lamb chops with mustard mixture, then dredge in breadcrumb mixture.

* In a nonstick saucepan, heat oil over medium-high. Add chops to pan and cook until browned, 2 to 3 minutes per side. Let lamb chops rest 5 minutes before serving.

*NUTRITION:*

* Calories - 469
* Fat - 33.1
* Sat Fat - 13.3
* Carbs - 8
* Fibre - .8
* Protein - 33.8