Meatloaf with Carmalized Onion & Mushrooms

Weight Watchers
Meatloaf with Carmalized Onion & Mushrooms
Meatloaf with Carmalized Onion & Mushrooms

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tsp exra virgin olive oil

  • 1

    large onion, chopped

  • 3

    garlic cloves, minced

  • 2

    tsp sugar

  • 1/2

    lb fresh mushrooms, sliced

  • 1 1/2

    lbs ground beef 7% of less fat

  • 1

    c tomato sauce

  • 1/2

    c plain dried bread crumbs

  • 2

    egg whites,lightly beaten

  • 1

    tsp dried basil

  • 1

    tsp salt

  • 1/4

    tsp pepper

  • ketchup, optional

Directions

Preheat oven to 350 degrees. Spray pan. Heat olive oil in pan, add onion, garlic, and sugar. Cook and stir often until golden brown. Put this mixture in a large bowl. Now cook mushrooms for 5-6 mushrooms and add to bowl with onions/garlic...cool 5 min. Stir in browned beef, 1/2 c tomato sauce, bread crumbs, egg whites, basil, salt, and pepper...stir until well mixed. Transfer mixture to baking sheet and form into a 4x9 inch loaf. Spread remaining 1/2 c. tomato sauce on top. Bake for 45-55 min or thermometer reads 160 degrees.

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