Parmesan Chicken (Paleo)

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Parmesan Chicken  (Paleo)
Parmesan Chicken  (Paleo)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    Tb coconut oil

  • 1

    onion

  • 4

    cloves minced garlic

  • 2- 28oz cans tomato puree

  • 1

    16 oz can crushed tomatoes

  • 1

    bay leaf

  • 1

    tsp dried parsley

  • 2

    tsp dried oregano

  • 1

    tsp crushed red pepper

  • 1

    tsp salt

  • 1

    cup water

  • Chicken: 2 #s

  • 1 1/2

    c almond flour

  • 6

    Tb coconut oil

  • 3

    eggs 2 Tb butter

  • 2

    tsp onion powder

  • 2

    tsp garlic powder

  • 2

    tsp dried oregano

Directions

Cook onions & garlic in oil till tender, about 5 min. Add rest of sauce, mix well and bring to boil, reduce heat to low & let simmer for 30 min. Cover after 5 min to avoid huge mess. Preheat oven to 400 F Heat oil in large pan. In bowl, add all dry ingredients & mix well. Dredge each piece of hcicken in the dry mix, then eggs, then dry mix again. Put in pan and fry about 3 min each side Pour sauce into frying pan and het auce to simmer, add chicken back into pan on top of the sauce, simmer another 5 min, then cover and cook in oven for 10 min. After 10 min, remove cover & add mozz cheese to top if you want. Cook uncovered another 10 min. Spaghetti squash. Cook 375 - 400 for an hour, Season with 1/2 tsp oregano, garlic pwd and salt & pepper........

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