Salsa Meatloaf in a Mug (Egg-Free)

By Sharon T

Nutrition information: Protein 30.4g, Fat 20.9g, Net carbs 2.6, kcal 300
makes 1 serving

Ingredients

• 4 oz = 115 g organic ground beef from grass-fed cows
• 3 tablespoons homemade or other sugar-free, food additive free salsa
• 1/4 teaspoon organic onion powder
• 1/4 teaspoon (or to taste) unrefined sea salt
• 1/4 cup = 60 ml = 1 oz = 30 g shredded Cheddar cheese

Details

Adapted from lowcarbsosimple.com

Preparation

Step 1

Combine all ingredients in a small bowl. Mix with a clean hands until the mixture is well mixed.
2.Place the mixture into an 8-ounce (230 ml) or larger microwave-safe mug.
3.Microwave at 250 watts for 6–8 minutes. Check after a couple of minutes and adjust the total cooking time according to your microwave oven. Don’t cook too long, otherwise the meat becomes too dry.
4.Let cool to a convenient temperature and serve.