Salsa Meatloaf in a Mug (Egg-Free)

Nutrition information: Protein 30.4g, Fat 20.9g, Net carbs 2.6, kcal 300 makes 1 serving

Photo by pamela F.
Adapted from lowcarbsosimple.com

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from lowcarbsosimple.com

Ingredients

  • 4

    oz = 115 g organic ground beef from grass-fed cows

  • 3

    tablespoons homemade or other sugar-free, food additive free salsa

  • 1/4

    teaspoon organic onion powder

  • 1/4

    teaspoon (or to taste) unrefined sea salt

  • 1/4

    cup = 60 ml = 1 oz = 30 g shredded Cheddar cheese

Directions

Combine all ingredients in a small bowl. Mix with a clean hands until the mixture is well mixed. 2.Place the mixture into an 8-ounce (230 ml) or larger microwave-safe mug. 3.Microwave at 250 watts for 6–8 minutes. Check after a couple of minutes and adjust the total cooking time according to your microwave oven. Don’t cook too long, otherwise the meat becomes too dry. 4.Let cool to a convenient temperature and serve.

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