Weight Watchers Mexican Chicken Breasts

By xan705

33 min | 3 min prep

Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning
Calories 156
Calories from Fat 15 (9%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 473mg 19%
Potassium 516mg 14%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.0g 4%
Sugars 3.1g
Protein 27.9g 55%

Ingredients

• 1 * 1 (1 1/4 ounce) package taco seasoning
• 16 * 16 ounces boneless skinless chicken breasts
• 1 * 1 cup salsa
• 1/4 * 1/4 cup fat free sour cream

Details

Servings 4
Adapted from recipezaar.com

Preparation

Step 1

1. Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
2. Spray casserole dish with Pam.
3. Place breasts in casserole.
4. Bake 30 minutes at 375 degrees.
5. Top with salsa about 5 minutes before breasts are done.
6. Top with sour cream before serving.