Mediterranean Bulgur

By á-9244

Ingredients

• 1 1/2 cups of either cooked lentils or chickpeas
• 1 cup cooked bulgur
• 1/2 cup feta cheese
• 1 tomato, diced
• 1/3 cup diced red onion
• 1/2 cup kalamata or black olives
• 1 red bell pepper, diced
• 1 stalk celery, chopped
• 2 cloves garlic, chopped
• 1/4 cup fresh lemon or lime juice
• 2 tsp fresh mint, chopped
• 1/4 cup fresh parsley, chopped
• 2 tsp dried dill
• 1 tsp sea salt
• Pepper to taste
• 1 Tbsp olive oil (optional)

Preparation

Step 1

Let the bulgur and lentils or chickpeas come to room temperature. Toss all ingredients in a large mixing bowl. Makes two servings.