Air Fryer Healthy Vegetable Spring Rolls

By gbvampy1

Sweet and Sour Sauce
Ingredients
3/4 cup white sugar
¼ cup white vinegar or rice vinegar
a dash of soy
2 tsp grated fresh ginger
2 heaped tsp corn flour mixed with a little water
2 sliced of pineapple – cut into very small dice
Place vinegar, sugar, ginger and pineapple in a small pot and bring to the boil. Add the soy sauce and then thicken with the cornflour.

Ingredients

• spring roll wrappers – available from a Chinese Supermarket
• 1/2 cabbage – sliced in very thin strips – as for coleslaw
• 2 large carrots – grated on the coarse side
• a dash of say sauce
• a few drops of sesame – optional
• egg noodles – optional
• toasted sesame seeds
• 100 about 100ml vegetable oil
• 1 egg white – beaten

Preparation

Step 1

Heat some of the oil in a an and saute the vegetables on a very high heat. Add the soy and sesame oil of you are using, otherwise just salt will do. The vegetables must still have a crunch so do not overcook. Remove from the heat and allow to cool down and then add the toasted sesame seeds. Place the spring roll wrappers on a flat surface and brush the sides with the egg white. Spoon some of the vegetable mix onto the wrapper and fold the sides in and then roll up. Place on a baking sheet with fold side at the bottom. Repeat until you have used up all the vegetable mix. Brush the spring rolls with a little oil and bake for 10 minutes or until the pastry has a golden color. Alternatively, place in the basket of the Air Fryer and bake at 200C for about 5-8 minutes. Serve piping hot with this Sweet and Sour Dipping Sauce.