CHICKEN****Mason Jar Waldorf Salad

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Dressing turned out too wet and probably too much of it. I did add the curry powder (just a pinch) and the principle is sound so mess around with this a bit - everything worked except the dressing I guess which is funny because for my regular waldorf salad this dressing is perfect

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  • 2

Ingredients

  • DRESSING:
  • 6 tablespoons plain Greek yogurt, 2%
  • 2 tablespoons light mayo
  • zest and juice of one large orange (2 - 3 tablespoons, judge by consistency)
  • 2 teaspoons hazlenut oil
  • 2 teaspoons raspberry vinegar
  • 2 teaspoons honey
  • sea salt and freshly ground black pepper to taste
  • n.b. add optional pinch of curry powder for curried Waldorf Chicken Salad
  • SALAD:
  • 1 medium red apple, diced
  • 1 medium Granny Smith apple, diced
  • 1/2 cup chopped celery
  • 4 ounces poached chicken
  • 1/2 cup (10 - 12) red or green grapes, halved OR
  • 2 tablespoons raisins
  • 3 cups baby lettuce blend or spinach arugula blend
  • handful of chopped fresh dill, basil and/or parsley
  • 2 tablespoons (1/2 ounce) toasted chopped pecans or walnuts

Preparation

Step 1

Combine dressing ingredients and divide between two 1L mason jars.
Layer remaining ingredients in order listed.
Cover and refrigerate until ready to serve.

Nutrition Facts - 2 Servings

Calories 355.4
Total Fat 15.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 45.5 mg
Sodium 253.6 mg
Potassium 328.8 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.0 g
Sugars 28.6 g
Protein 19.3 g

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