- 6
Ingredients
- Marinade:
- Ingredients
- 3 pounds chicken pieces, (really as much as you want to grill)
- 1/3 cup soy sauce
- 1/4 cup vegetable oil
- 1/4 cup red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried parsley
- 1/4 teaspoon pepper
Preparation
Step 1
Mix together marinade ingredietnts. Marinate Chicken minimum of 2 hours in frigerator. Drain. Grill as usual
Nutritional information per serving
White Meat: 5 WW pts
1 serving- Serving size is 4 ounces cooked weight, (skin removed) white meat chicken
(might actually be less because I know not all the marinade was absorbed and some drained off but that is hard to calculate)
Amount Per Serving
Calories: 232
Total Fat: 7.76g
Cholesterol: 96mg
Sodium: 483mg
Total Carbs: 0.74g
Dietary Fiber: 0.13g
Sugars: 0.15g
Protein: 35.66g
Dark Meat :7 WW pts
1 serving- Serving size is 4 ounces cooked weight, (skin removed) dark meat chicken
i(might actually be less because I know not all the marinade was absorbed and some drained off but that is hard to calculate)
Amount Per Serving
Calories: 277
Total Fat: 13.95g
Cholesterol: 105mg
Sodium: 505mg
Total Carbs: 0.74g
Dietary Fiber: 0.13g
Sugars: 0.15g
Protein: 31.52g