CREAMY - Light Thousand Island Dressing Recipe

16

Ingredients

1/2 cup 2% Greek yogurt
2 tablespoons mayonnaise
2 tablespoons 2% milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 - 3 teaspoons chipotle chile pepper in adobo sauce
3 tablespoons sweet pickle relish
3 tablespoons very finely minced red bell pepper
sea salt and freshly ground black pepper to taste

Preparation

Step 1

Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a bowl or a blender; whisk or pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts - Per Tablespoon - 16 Servings

Calories 20.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 1.4 mg
Sodium 59.3 mg
Potassium 3.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.1 g
Sugars 2.0 g
Protein 0.8 g